Eating to Balance Your Hormones
10 / 10 / 18

Eating to Balance Your Hormones: What You Need to Know

Your hormones dictate nearly every physiological process in your body, which is why a surplus or deficiency of any hormone can wreak havoc on your health. From estrogen depletion to hypothyroidism, imbalanced hormones could be the underlying root cause of your most problematic symptoms.

Fortunately, you can improve the balance of hormones in your body simply by adopting better eating habits. When you incorporate the following foods into your daily meals and snacks, you’ll notice that your symptoms fade as your sense of wellness grows. Food has powerful healing properties that help to bring insulin, estrogen, thyroid, cortisol, progesterone, and other hormones into harmony.

Boost Digestion-Friendly Protein Intake

Not all protein improves your digestion, so skip red, fatty meats and replace them with leaner sources of protein like chicken, fish, and legumes. Protein provides the essential amino acids your body needs to release the hormones that control appetite. Include protein in meals and snacks alike so your body never feels deprived.

Support Healthy Bacteria in Your Gut

Everything begins in your gut! Digestive health has an enormous influence on your body’s overall immunity, hormone production, and more. Try incorporating fermented foods like kombucha and kefir to support healthy bacteria and reduce inflammation. This will begin a cascading effect of positive, balanced hormone production.

Minimize Sugar and Refined Carbohydrates

Added sugars and refined carbohydrates play no positive role in your body, which explains why they have been linked to so many chronic health problems. Sugar and refined carbs reduce insulin sensitivity, cause excess fat to be stored on the body, and force your energy levels into sharp, unpleasant swings and crashes. Avoid these hormone-disruptors to easily and powerfully improve your health.

Embrace Healthy Fats

Don’t believe the common myth that all fats are bad. Healthy fats, like the fats found in salmon, almonds, and avocado, actually help release hormones that help you feel full and satisfied. They also increase insulin sensitivity to reduce your risk of diabetes.

A healthy diet is the first important step toward balanced hormones, but you can take other steps to supplement your eating choices. TM360 MedSpa in Sarasota, Florida offers hormone replacement therapy to help men and women find a comprehensive solution to their hormone imbalances. Schedule your appointment today at TM360 MedSpa.